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8 Natural Anxiety Relievers: Which Ones Really Work; Which One Can Be Deadly

8 Natural Anxiety Relievers: Which Ones Really Work; Which One Can Be Deadly | The Survival Doctor

by James Hubbard, MD, MPH

Just ask anyone who survived a natural disaster, or has health or financial problems or family issues: anxiety can get you down. Top it with an uncertain future, and it can be downright debilitating.

If it gets too bad, you go to a doctor or therapist, but what if there came a time you couldn’t get there. What natural anxiety relievers could help?

If you’re under some stress right now, you might even want to give a couple a test run so you’ll know what works in the future. Of course, always check with your doctor since none of these can take the place of expert medical care.

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Panic Attacks: What to Do for Your Worst Nightmare

Artist Brad Siskin's representation of a panic attack.

Artist Brad Siskin’s representation of a panic attack.

by James Hubbard, MD, MPH

Anyone preparing for a disaster needs to know what to do for a panic attack. We’re all susceptible during extreme stress. No matter how stoic or brave you are, it could happen, and for that period of time, you’re totally disabled. You can’t think straight or physically do much of anything.

Those of you who have experienced a panic attack (anxiety attack) know what I mean. If you haven’t, try to think of a time when you were most afraid, maybe it was just for a second, but you thought you were going to die. Now, imagine having that feeling for ten, fifteen minutes or more.

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