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Why Winter Heart Attacks Are More Common No Matter the Weather (and What You Can Do)

Why Winter Heart Attacks Are More  Common No Matter the Weather (And What You Can Do) | The Survival Doctor

Part 2 in a two-part series on cold weather and your heart. See part 1 here.

by James Hubbard, MD, MPH

In my last post, I talked about the effects of cold weather on your heart. But there are other possible reasons winter is prime time for heart attacks even when it’s warm out. So there are even more steps than the ones I mentioned that may help lower your risk.

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How Cold Weather Affects Your Heart (and What to Do About It)

How Cold Weather Affects Your Heart (and What to Do About It) | The Survival Doctor

Part 1 in a two-part series on snowy weather and your heart.

by James Hubbard, MD, MPH

Every year people have heart attacks shoveling snow. Your heart attacking you is never good, but a slick road may make quick emergency transport harder than ever. And since the first few minutes can be crucial, that could make a difference in life or death.

Simple solution: Don’t shovel snow, correct? Well, maybe. Maybe not.

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Readers Respond: 11 More Winter Supplies to Keep in Your Car

winter-car-kit-2

by James Hubbard, MD, MPH

You let the dog out one last time before bed, and you hear a yelp. Somehow she’s managed to cut her leg pretty deep.

Being a fan of The Survival Doctor, you know to apply pressure to stop the bleeding, but she just keeps crying. You know of a vet clinic that stays open until 11, and it’s 10 right now. You tie a rag around the wound and head out the door.

After a couple of miles, you hear a bump, bump, bump. It gets louder. You pull over and dig out your flashlight from the glove compartment. The batteries are dead.

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Day After Disaster: 4 Scenarios to Test Your Basic Survival Medicine Skills

Sara F. Hathaway

by James Hubbard, MD, MPH

I thought I’d have a little fun today and walk you through what to do in some scenarios to test your basic survival medicine skills.

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How to Waterproof Your Shoes With Duct Tape

Waterproof your shoes by duct taping them. From the book "Duct Tape 911." | The Survival Doctor

by James Hubbard, MD, MPH

Here’s a simple, easy to remember tip that could save your feet if you have to work in wet weather. If you don’t have rainboots, you can waterproof your shoes with duct tape.

This is an excerpt from my new book, Duct Tape 911: The Many Amazing Medical Things You Can Do to Tape Yourself Together.

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My 15 Ultimate Beat-the-Heat Tips (Bet You Haven’t Heard Them All)

My 15 Ultimate Beat-the-Heat Tips (Bet You Haven't Heard Them All!) | The Survival Doctor

by James Hubbard, MD, MPH

In the Deep South right now, it’s about heat wave time, otherwise known as the season of year when you step outside and right into a sauna. I know because I grew up in Mississippi.

If you also grew up in an area that gets really hot, you may think you know everything there is to know to beat the heat. But you haven’t read this post! I bet I can surprise you—at least once?

Even people used to working in the heat all day can suffer dangerously come that first heat wave—when the temperature and humidity suddenly soars 5–10 degrees or hotter. And imagine having to be outside after a disaster or while stranded in the wilderness, with no chance for air conditioning.

Here are some Survival Doctor tips, facts, answers and more—all to help you beat the heat.

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The Best Tornado Safety Tips for Your Best Chance of Survival

The Best Tornado Survival Tips for Your Best Chance | The Survival Doctor

by James Hubbard, MD, MPH

My mother was in the deadly Tupelo tornado in 1936. She wasn’t injured, but over 700 people were. And well over 200 more died. She often recalled the people yelling for help when none was available. Hearing her tell stories about the aftermath is one reason I became so interested in disaster- and survival-medicine. I learned tornado safety tips early.

I remember very often sitting up with my family as a child at night, away from the windows, as the thunder shook. Once I even heard

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The Survival Doctor’s Winter Car-Supplies List

The Survival Doctor’s Winter-Car Supplies List

by James Hubbard, MD, MPH

One of my Facebook followers recently asked me what I’d suggest keeping in the car for winter weather. I started to tell her to go to my website, but then I realized, surprise, I don’t have it listed. Well I’m sorry for that, but here’s my list.

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Is It a Cold or the Flu? How to Tell the Difference

Is It a Cold or the Flu? How to Tell the Difference

by James Hubbard, MD, MPH

One reason colds and the flu spread during winter is the same reason they’ll spread during a disaster: There are lots of crowds. Respiratory infections don’t care whether you’re in an emergency shelter after a flood or a crowded mall the week before Christmas; they’re just thrilled about the opportunity to multiply.

As such, it’s a good idea to be able to differentiate a common cold from the full-blown flu. Why? Because usually with a cold, you get over it no matter what you do. The flu can be different, and the complications can be deadly.

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Two Days in Sub-Zero Weather: How These Adults and Kids Survived—Well

How One Family Survived Two Days in Sub-Zero Car

An in-the-news extra post for the week.

by James Hubbard, MD, MPH

A man, a woman, and four children survived in the Nevada mountains for 48 hours in an overturned car that wouldn’t start (no heater). The temperature got down to well below zero … and they came away with only mild hypothermia.

Of course, when things like that happen, I always try to find some takeaway lessons, and this situation has some good ones:

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