How to Slow a Fast Heart Rate

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How to Slow a Fast Heart Rate

In the photo, the carotid artery (red) runs up the neck between the Adam’s apple and the internal jugular vein (blue). This is good to know when you need to do the carotid maneuver. (See the post.)

by James Hubbard, MD, MPH

You’re in the middle of a disaster or on a long hike, and suddenly you feel a little faint. Or maybe you feel butterflies in your chest.

You check your pulse, and it’s going really fast. Since your pulse is an extension of your heart, that means you have a really fast heart rate also. What do you do?

Until you can get medical help:

1. Sit down if you can.

2. Check your pulse rate. (See the “Check Your Normal” insert below.) If it’s going at a speed of 100–110, and it’s at a regular rate (maybe a few skips) you could be just overtired or nervous. Sit or lie there for a few minutes and try to relax. Dehydration, fever, and anemia can cause the heart to beat fast like this also.

But …

If the heart rate is closer to 150 or higher, you’re probably in what we call supraventricular tachycardia (SVT). In SVT, your heart’s electrical system, which controls the heart rate, gets out of kilter. (See the insert about the electrical system below.) This can result in two things.

First, when the rate’s that fast, the heart can’t efficiently empty the blood from its chambers. Second, those chambers’ pumping rhythms can get out of sync. (Normally your atria pump blood to your ventricles, which pump it out milliseconds later. You can hear that when you listen through a stethoscope. Tadump, tadump. That system can get out of whack in SVT.)

The Heart’s Electrical System

Normally the heart rate is triggered at the “sinus,” or “sinoatrial,” node (1). The impulse then travels through the heart, syncing the beats of the four chambers (atria and ventricles). The sinus node knows when to speed up or slow down the rate if it thinks the body needs more or less blood to furnish its needs.

Sometimes, for various reasons, the “supraventricular node” (2) can take over. It will trigger the heart to beat around 150 times per minute (supraventricular tachycardia—SVT). This is an abnormal rate and always too fast.

Occasionally, the left ventricle (7) can take over the rate at around 300 beats per minute (ventricular tachycardia—VT). That rate is unsustainable for life. If VT happens, you can try a hard thump with your fist to the middle of the chest, or hope the vagal maneuvers work. Neither method works very often, and if you can’t make it to a medical facility quickly, you’re likely not to survive.

(Ignore the other numbers in the picture for our purposes.)

Any of this is a big stress on the heart. Your blood pressure may drop because your heart isn’t pumping blood out as efficiently. If you have underlying heart disease you could have a heart attack.

Causes for SVT include thyroid disease, prescription medications, smoking, anxiety, recreational drugs, and a condition called Wolff-Parkinson-White syndrome (a slight electrical system abnormality you’re born with). Often, though, the cause remains unknown.

 Get The Survival Doctor’s interactive guidebooks here. They do an anxious heart good.

3. If you think it’s SVT, get your heart rate down. Until you can get medical help there are a few things you can try to kick it back into a normal, safer, more-efficient rate. All of these stimulate your vagus nerve (which has direct connections to your heart) and help control the rhythm. After each “vagal maneuver,” check the pulse to see if your heart rate has slowed.

a. Valsalva maneuver.
Hold your breath and bear down in a strain (like if you’re constipated and straining to have a bowel movement). Do this for five seconds, then breathe. This changes the pressure in your chest and therefore in the big blood vessels in it. That fools your body into thinking your heart should slow down. If the pulse hasn’t slowed, try again. Another way to do the Valsalva maneuver is to stick a finger in your throat and gag yourself.

b. Carotid maneuver.
Find your carotid pulse (see top photo) just below your jaw. The vagus nerve runs next to it. Massage very firmly for five seconds. Warning: In rare cases this could knock off a piece of a blood clot lodged in this area and cause a stroke. Don’t do this in elderly people or anyone with a history of a stroke.

c. Ice-water facial.
A little odd, I know, but if you have cold water (preferably ice water,) dip your face in it a few seconds. This stimulates your vagus nerve to slow your heart by causing what’s known as the dive reflex. It’s the same reflex that helps some people survive for a long time under cold water by slowing the body’s metabolism down.


Whether or not one of these things works, or your heart rate converts back to normal on its own, get checked by a doc as soon as you can. SVT can also be prevented with prescriptions medicines.

Has anyone ever experienced a fast heart rate? What did you or the medical personnel do? How was it treated, or did it just go away?

This is where you find the radial pulse. Always use two fingers to feel for a pulse. It helps you make sure you’re not mistaking your own pulse in your finger for someone else’s.

Check Your Normal

Go ahead and check your pulse now. Yes, right now. If you know where to find it and what a normal pulse feels like, it’s going to be lot easier to check it when it’s abnormal. See the photos (right and top) to locate two of the most common areas.

Notice the regular rhythm, speed, and force of your normal pulse. If you have a watch, count the rate for ten seconds and multiply times six for the heart rate per minute. Or check the rate for fifteen seconds and multiply times four. The normal rate is 60–100 beats per minute. Some athletes may have slower normal rates because their heart pumps blood so efficiently.

Then check your pulse without counting to get a feel of what a normal rate is so that if you don’t have a watch when you need it, you can discern when it’s beating way too fast.

One trick of estimating the rate is to take it to the beat of the song “Stayin’ Alive” (or “Another One Bites the Dust”). Both tunes are at 100 beats per minute.

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Carotid artery photo by Shannan Muskopf on Flickr. Illustration of the heart’s electrical system by J. Heuser, based on an illustration by Patrick J. Lynch, illustrator, and C. Carl Jaffe, MD, cardiologist, Yale University Center for Advanced Instructional Media. The illustration (only) is licensed under the Creative Commons Attribution 2.5 Generic license.

  • Ashe Skyler

    I rather like the breathing techniques in the article and in the comments. I’ll be trying them. If I’m lucky I can have a resting rate of 80, but it likes to stay 90-105. Occasionally I’ll get a random spike to 120-130 while doing something boring and non-threatening, like snuggling in a blank, sitting at my desk, reading a book, or looking at a bland poster while waiting in line. Quite annoying, sometimes it makes me light headed. I don’t think I’ve ever gotten above 150 like some folks though. Yikes…

    My doctor keeps telling me to stop drinking caffeine and I keep telling her I’ve been avoiding caffeine for over five years and I don’t mix well with sugar so I don’t eat that much chocolate either. Never smoked and rarely drink as well. A bottle of wine can easily last me six months. :P
    We’re still experimenting with medication. My blood pressure is great, so trying to find something for my heart that won’t bottom out my blood pressure is the issue. And of course I’m always looking for ways to cut stress, try to get better sleep, and get in some exercise, because those are definitely factors in my case.

    • James Hubbard, MD, MPH

      Thanks for sharing, Ashe.

  • Fin

    I wanted to thank you as well, lately I noticed I have unusually high heart rate. (Sometimes 80-90, often around or above 100, standing or walking I measured 144 once after climbing the stairs running :x) I’m 22, very skinny, not smoking, drinking or worse. Of course, I went to see a cardiologist immediately. We did ECG (115 while lying down), he also checked my heart with echo and we ran blood tests and TSH. According to the doctor, nothing’s wrong, he literally said: ”You’re fine, but your pulse will always be this fast.” He said it’s okay for someone with my body shape to experience this. Needless to say, I got very worried AFTER I realized something’s wrong. Now I’m kind of always catching myself counting my HR or being scared to walk fast/run, not to mention sports.
    I still think I need a second advice on this, am I making any sense here? Is it really ”normal” to have my pulse around 130 at times of physical activity?
    Also, I feel a mild, faint pressure in my chest, could it be because I’m tense and reading too much into it? I went to the doctor’s twice in 2 weeks, he thinks I’m all good.

    • James Hubbard, MD, MPH

      Maybe get a second opinion and, if that’s ok, try not to keep worrying. Certainly an increased heart rate is a normal response to exercise. and thinking about things like chest pressure or heart beats can make things magnify that you would normally not notice.

  • Jopper Ashley

    I’m telling you buy a juice machine and juice beets…I normally do two beets and an apple. I have suffered from high heart-rate all my life. Beets do the job-for now..

  • Marlee Ann

    I have been diagnosed with Adrenal Stress/Exhaustion. My BP is usually lower but my bottom number always seems to high to me and my Pulse is always in the 80’s-99. (109/80 Pulse 82 was my last reading). Another issue I have is that my heart pounds at night. My heart races and wakes me up every night…It is like I had a bad dream, it woke me up and my heart was pounding. I have been to 3 cardiologists and even spend days in a hospital and they can never find any thing. My EKG’s are normal….I never get any answers.

    • guest

      Same here, except I have high blood pressure. I am only 45 years old!!!. Well I am taking medication and am doing all these breathing exercises. From what I have read you need to have a cup of beet juice daily. Also vitamins Omega-3. I am also drinking water with a table spoon of apple cider vinegar and organic honey.

  • Greg Rozelle

    What pulse rate is to high for & to low for people who have chronic afib that are on Medication? Which should you go to the emergency room? Do I need to ask my cardiologist this?, when I see him next week?

    I also take Asthma medication. I do have mild to moderate asthma, a Methacholine test was recently done to confirm that. When I had my aortic heart valve replacement done i Nov 2013, I also had a maze procedure done. The Maze procedure didn’t work. I am taking medication for my Chronic Afib, asthma and possibly gerd. From reading the web asthma medication may increase your heart rate & gerd (omeprazole) medication may increase the effects of Digoxin. Thank you for any information you can give.

    • James Hubbard, MD, MPH

      In general the rate should be between 60 and 100 like anyone else but with many people with atrial fib the rate is hard to measure accurately since it may differ from minute to minute. So, yes, you should definitely should ask your cardiologist.

  • Joebco

    Late to this discussion, but since I am reading this 2 years on, I assume others will too. Years ago I had a few episodes of tachycardia (> 200 bpm) that happened while mountain climbing, probably brought on by a mix of mild dehydration, high altitude effects, and overexertion. After a thorough exam found nothing suspicious, my doc taught me the Valsalva (which can also be done sitting or lying down), and also suggested a sudden exhalation when releasing the “crunch”. Worked like a charm.

    • James Hubbard, MD, MPH

      Thanks, Joebco

  • shell

    wow, glad to see additional techniques to slow the heart. Last night my episode lasted 2 hours, peaked at 209, settled in the 185 range and nothing I did worked. (bearing down, pressing eyeballs, breathing) When I went to the cardiologist, they did all kinds of test but could not identify a cause for my rapid heart rate and said my heart was healthy. The episodes are getting more frequent (they used to come a couple times a year, lately every 3-5 weeks) and I’m getting more concerned as I am out of the country serving as a caregiver for my elderly parents.

  • aminul islam

    i am 24 years old? my heart rate near 90 plus? how can contorl my heart rate

    • James Hubbard, MD, MPH

      If you have no health reasons not to, then regular exercise should bring it down. Limit caffeine and don’t take cold medicines. If you get up to say 3 miles of brisk walking a day and it’s not coming down then, perhaps your doctor should look for other reasons.

  • perry

    I have high BP, SVT, arthritis, I take meloxicam15mg, and metoprolol 100mg, and hydrochlorothiazide25mg, anything better than this med, meloxicam can cause high BP, and fast heart rate, I had trup for BPH prostate 6 months ago and still have pain, can you tell me something better or natural med.

    • James Hubbard, MD, MPH

      I assume that the blood work including a thyroid test has been done to rule out reasons for the fast heart rate. And, as you probably know, the metoprolol will treat the fast heart rate and blood pressure both. If you’re concerned about the meloxicam, I would ask your doctor about leaving it off for a week or two and see what it does to your blood pressure and pulse by getting an automatic blood pressure machine to check those at home. In general, the supplements glucosamine and chondroitin may help arthritis, but be sure to read up on interactions and side effects. Non medication methods that have been shown to help some people include, acupuncture, tai chi, and massage. Not being overweight is a must for arthritis of the knees and ankles. Normal weight can also help lower blood pressure as can regular exercise such as walking, swimming, water aerobics, etc. but check with your doctor before beginning on a vigorous program. Calcium, magnesium, vitamin D, coenzyme Q10, fish oil, and garlic might helps some. There’s also this

  • GMoon

    Hello i’m a 31 year old female..just diagnosed with Hashimotos and also have 4 goiters on my thyroid. Even though I have Hashimotos (which is hypothyroid) I get a lot of the hyperthyroid symptoms.Also, my blood tests actually show my thyroid working normally..levels are within range. My question is, for the last month or so, I wake in the middle of the night with a pounding heart, and sometimes feeling like i’m breathing fast. I have noticed that propping my pillow once I wake does seem to slow my heart down. I’ve had a million EKG’s, stress test, 2 week holter monitor, x-rays of my heart and lungs, etc..all the cardiologist said was that I have “normal fast heart beats” and prescribed a 25mg Beta blocker..i’ve taken one during these middle of the night episodes, and they don’t help them. My heart doesn’t slow back down until I get up for the day. What could be causing this? Could the goiter be hitting something and causing this fast heart beat while sleeping? My doctor thinks it’s gerd and my cardiologist just kind of shrugged it off. Any advice please?

    • James Hubbard, MD, MPH

      The first thing that comes to mind is are you sure you’re following the directions taking the beta blocker. Usually that would be taken on a regular basis and not as needed since it would not start acting immediately. Secondly, are you following a good treatment for gerd with an an acid reducer, making sure your evening meal is small, no evening alcohol, and no eating before bedtime. if you’ve done those things and still having trouble, perhaps ask your doctors if they think a referral to a sleep specialist and a sleep lab study would be useful, or if they thing anxiety and panic attacks could be the culprit.

      • GMoon

        Hello..I really appreciate the response back. For about the last week I have been taking the beta blocker daily, also I just started on a prescription acid reducer..but I am still waking with these episodes. I also wake with my mouth VERY dry during the night now. Sometimes I wake with the feeling like i’m breathing too fast or too much..hard to explain. I don’t snore though, and do not wake gasping for I didn’t really think this was a sleep apnea thing. I do seem to always have very slight constant sniffles though. My primary seems to just dismiss everything I have as anxiety- because I do have an anxiety issue, but I do not feel like this is just anxiety. To me, this all seemed to start right before my doctor felt the goiters on my thyroid. I’m just confused as to where to go from here with this! Any help is very much appreciated!!

        • James Hubbard, MD, MPH

          1. Consider seeing an ENT doctor to evaluate the goiter.
          2. Consider seeing a sleep specialist.
          3. Remember relaxation techniques, exercise, decreased caffeine to make sure you are doing everything you can for the anxiety aspect.