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Severe Constipation and a Slow-Transit Colon: In Plain English

[Editor's note: This article was originally hosted on MyFamilyDoctorMag.com, our sister site.
It's now featured here as part of our new general-health section.]

by Patricia Raymond, M.D., F.A.C.P., F.A.C.G.

Q. Do you have a solution for a slow, lazy colon? Can your colon actually quit? A doctor told me it could and they would take it out and replace it with a bag! How scary. I’d never heard that and wondered if it is true.

— Sharon, Missouri


A.
Some folks just have a sluggish colon. (We call it prolonged colon-transit time.) And the longer the stool remains in the colon, the more the colon does its job and sucks out fluid from the stool—ergo, the dryer and slower the bowel movements are.

Causes of a Slow Colon

Books adIf your bowel movements have been few and far between all your life, that may be just how you were wired. People like this generally don’t need treatment unless the fullness is uncomfortable or the straining makes veins pop out all over your head. Ditto for occasional constipation.

But it sounds like you may be having severe constipation, which can be a neverending feedback loop. The problem is, as more and more poo presses against your colon, its wall gets stretched thinner and thinner, and the squeeze force you can generate becomes weaker. Thus, your colon keeps getting fuller—and quite packed.

Consider my pantyhose stripped off after a long, hot day—all stretched out with little elasticity or shape. The dilated, floppy look mimics your colon after prolonged constipation.

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Treatment for a Slow Colon

The ultimate solution for this—done rarely—is removal of a portion of the colon, called a subtotal colectomy. This gives the stool less of a length to travel and thus less time to get all dried out and packed in. Although some people have to wear a temporary or permanent colostomy (a bag attached to the intestines through a hole in the abdomen) after the procedure, this is unlikely for someone with your condition.

Before they even consider a colectomy, most people with severe constipation respond to the simultaneous use of several prescription laxatives that work by different mechanisms, such as making the colon squeeze or pulling extra fluid into the bowels. But except for bulk-forming versions like Metamucil, don’t use laxatives (even over-the-counter ones) long-term without a health-care provider’s OK. Certain ones can cause dependency and other side effects.

I also avoid giving fiber until the bowel regimen has been established; when stools aren’t moving, the addition of fiber serves only to increase the bulk of the adobe bricks that are present (straw + “mud” = adobe).

It may take a while to hit on the right combination of meds to establish that perfect bowel pattern. Just try to be patient and work with your gastroenterologist.


Board-certified gastroenterologist
PATRICIA L. RAYMOND, M.D., F.A.C.P., F.A.C.G., practices at Simply Screening in Chesapeake, Va., is assistant professor of clinical internal medicine at Eastern Virginia Medical school and wrote Colonoscopy: It’ll Crack U Up!

Last updated and/or approved: August 2012. Original article appeared in the May 2008 issue of the former print magazine My Family Doctor. Bio current as of that issue. This general health-care information is not meant as individual advice. Please see our disclaimer.

  • moving right along

    Different things work for different people and sadly, we have to find different ways to get things moving. Here is a little secret I have learned, but be warned, I have to attack the problem from the back rather than the front. I use Head and Shoulders Shampoo. Not kidding. When I’m in the bath or shower, I just pour roughly the same amount that you would use on your hair on my finger and Stick it in my butt. It’s not fun (for me at least) but it gets that colon moving almost immediately. You may need to drink a magnesium citrate and get a fresh start. Then if you do the head and shoulders routine EVERY day, it will help keep things moving. Be mindful that from time to time things will probably slow down again, but just reset with the system with the Mag Citrate and start the routine again.

  • keep hope and faith

    one day i i realised it had been a week since i went to the toilet aand i didnt even feel the need to go.One month later i still hadnt gone to the toilet and i got extremely sick. I went to the Dr but i suffered for months.They used a proceedure where they used soap and water and that cleared out about a quarter. i had that several times and used large amounts of lax.Many tests came back clear even though i have severe dizzyness,head pressure,stomach pain and much much more. ive been severly sick for the last 5-6 years. A specialist odered a test to detect slow transit. after 2 weeks i retained 98% of the dye. But i tried prune juice and when that stopped working i would change to pear juice and keep alternating. It worked better than meds.But what ive learnt is that your bowel gets used to things after a while so you must alternate. Now im still very sick all the time but i go to the toilet every 4 days or so. This is something most people dont know.. that is once your bowels get back into a healthy routine that your bowels can repair themselves to a degree.. so once you flush yourself out completly with a soap and water proceeder or a flushing medication like pico prep. then use the prune and pear juice daily and if you need maybe movical if the juice doesnt work..but please see your Dr first for correct treatment.. but dont give up hope… i used to feel nothing… the Dr said my bowel nerves were ever dead or almost dead… now after forcing my bowels to be regular with juice and medication i have about 70 – 80 % of feeling back in my bowel… i think the sickness is not related and is un diagnosed but i know many previous symptoms were related..So most important is get flushed out, drink prune and pear juice and remember your bowels can repair but it may take along time..in the mean time force your bowels to be regular and seek good medical advice.

    • Katie

      What medicine? A laxative? When you do both is it every meal? Or when do you take it? I take a capful of miralax at every meal. Two meals a day only. Body can’t handle three… Even two is hard sometimes but I usually force it

  • John Lemley

    My sluggish colon started after having a colonoscopy. The person doing the procedure said my colon was extra long even though I am a very small built, 117 lbs., 5’6″ man. I suspect my colon was stretched at that time. Transit time is about 7 days. Any ideas? I used to have a glass of hot water upon rising and have a nice BM within a half hour. Another thing, when I am on the phone I have the urge for a BM. How can a phone affect my colon?

  • Robert Boyko

    HI S HOTCHKISS;
    I have Suffered From Severe Constipation for Over 7 Years Now. I have Had Several Lower Back Surgeries. I also Am on my Third Pump Implant for my Back Pain. I Have NO SENSATION TO GO AT ALL. I NEED TO HAVE AN ENEMA EVERY THREE DAYS. I Know how You Feel. I am Starting to Get Depressed Myself. It is just Horrible When You Cannot Go. I Put ALL OF MY TRUST IN OUR LORD JESUS CHRIST. HE WILL NEVER FAIL ME.

    May The GOOD LORD BLESS YOU, INDEED!
    BOB BOYKO

  • http://Thesurvivaldoctor Vera

    Has anyone had there large intestine removed? And how has there life changed , for better or worse .. Having surgery in 12 days for a rectal prolapse and possibly removing my colon too .. Please, any info will be appreciated..

  • Brenda

    I have a 10 year old son who has been having severe lower abdominal pain and severe constipation since October. After 9 days worth of colon clean outs, he is still constipated. Tests at Mayo has not revealed anything except that he is still constipated. I want to try the hemp hearts. Is there a brand that works better than others?

    • http://www.facebook.com/maria.gramieri Maria Gramieri

      hemp hearts only work for a while and then they begin to add to much fiber and bulk up in your colon and you become constipated again. back on the merry go rouund

    • Katie

      Hey Brenda,

      I went to Mayo as well for severe abdominal pain. I have done just about every test in Cardio, Neurology, and G.I.

      Has your son done the test where he takes a pill and eats a radioactive eggs and they watch the food go through his body?

      No matter how many times my body is cleaned out it doesn’t help a thing. I have delayed colonic transit and the food moves through everything normally EXCEPT my colon. I think at 4 hours and 8 hours it actually just sits there completely and doesn’t move at all and this causes a lot of pain. I used to wake up in the middle of the night practically screaming. I didn’t realize I never went to the bathroom because I did’t have that feeling where I needed to go, but when I did go- it didn’t feel like I ever finished- It just stopped coming out.

      • gin

        I tried Hemp Hearts – got them at the Whole Foods Store – they did nothing for me. What kinds of foods is your son eating – is he getting fiber. I finally started on taking a stool softner in the morning, a Citracel fiber tablet after lunch and another stool softner before bedtime, and I have been pretty regular since starting on that regimen. If I forget, and get off of the sequence, I have constipation and will sometimes have to cleans my colon to get back on track. He may be able to use Metamucil, I am allergic to the fiber in that product. My GI doctor told me just to take Milk of Magnesia every other night, but I found that to eventually kind of irritated my colon, but you could try a child’s dose and see how he does. My GI doctor said the MOM helps the colon to contract to push out the stool.

  • GLG

    I HAVE HAD STOMACH PROBLEMS SINCE CHILDHOOD SINCE THEY COULD NEVER FIND THE PROBLEM THEY ALWAYS DIAGNOSISED ME WITH IBS. ALMOST 3 YEARS AGO I STARTED BLOATING AT TIMES I LOOKED LIKE I WAS 9 MONTHS PREGO COULDN’T WEAR MY CLOTHES, HAD CRAMPS,WOULD GO DAYS WITHOUT BOWEL MOVEMENTS EVEN WHILE TAKING MIRALAX THAT THE GI DR. HAD ME TAKE I AVOIDED ALL THE FOOD AND BEVERAGES I WAS TOLD TO. HAD THE THE TESTING DONE EVERYTHING CAME BACK NORMAL THEN A FEW WEEKS AGO THE GI DR. ORDERED A SITZ MARKERS STUDY TEST WICH TOLD HIM A LOT. A PORTION OF OF MY BOWEL IS NOT FUNCTIONING PROPERLY AND THAT IS WHERE TH CONSTIPITATION IS IN THAT PORTION OF MY BOWELS HE SAID IT COULD BE RELATED TO A COMBINATION OF SOME OF MY MEDS OR THAT I MAY HAVE TO HAVE THAT PORTION OF MY BOWELS REMOVED. I SEE A SURGEON ON TUESDAY.

  • Martin

    In the last three or four months I have developed a condition whereby basically the contractions that signal a bowel movement and help produce one, appear to have ceased almost entirely. My justifiable concern has led me to having the necessary tests (colonoscopy, CAT scan,etc) that have revealed that nothing is amiss physically;it can only therefore be a neurological motility issue, for which conventional medicine has no answer- except for surgery in extreme cases. Mine is not, thankfully, that extreme, but I do have to ‘manage’ my BMs every day; ie. going to the bathroom is not the natural, unthinking process it once was. I take metamucil after every meal, and now hemp hearts, and I believe the latter has made a significant difference. Every morning I dutifully sit on the toilet and have managed, at least recently,to evacuate sufficiently, though not perfectly, every day. This represents a step forward from a few months ago when it seemed that permanent constipation was to be my lot. I hope this trend continues, and I am holding out hope that those contractons may start to come back. I certainly feel for everybody on this site,especially those who clearly have a worse case than myself.

  • Veronica Lacaille

    Try an elimination diet, or at the least take out all wheat and processed foods. It made a huge difference for me!

    • Katie

      Processed foods are the worst

  • Katie

    I have done almost every test at the mayo clinic to find out I have delayed colonic transit. I still sometimes gag a while after eating and am limited to how much I can eat so I’ve lost some weight. Usually have a granola bar for breakfast. A Normal sized lunch and a light dinner late at night. If I eat earlier or eat more I get sick and/0r fatigue and my eyes just want to close. I mix miralax in my drink for both meals so I go to the bathroom at least once a day. I’ve accepted I’ll always be sick but I am so thankful it’s a million times better. The puking and extreme abdominal pain and bloating and sometimes fatigue so bad I could hardly stand or concentrate enough to remember my friends name or how to charge my iPod. The Scary days like that I’m glad are over. I so wish to have a friend that knows what I go through on a regular basis…. It sucks feeling like you are in it alone. People just don’t understand.

    • oshi

      Looking for an answer ..been tested for everything .I feel better think clearer have more energy with no food ,but enjoy social eating so keep it as clean as possible simple foods . Rice potatoes salmon little chicken cooked vegetables .IF I go off my diet I pay muscles hurt,no energy and my bowels get pencil thin or pure liquid ,feel awful and tired. Wish I knew the cause only know sluggish colon.

      • Katie kurz

        Only time I have energy is if I don’t eat as well. When I do eat its like my brain shuts down and my body becomes weak. Its like…i have to make sure i dont have to socialize with people around my meal. I’m 108 lbs…. Too small I think. 25 years old. Usually 125 lbs. taking miralax with meals to prevent the bloating and buildup of the sluggish colon which causes horrible pain.

    • Robert Boyko

      HI Katie;
      i just read your story. Please do not feel alone, ou are among friends. I have had several Back Surgeries, Plus I Have a Morphine Pump Implant, MY Third! I have have Had Over 7 Yeasr Of Constipation. I have Kept a Record of this. My Dr. I NOW HAVE NO FEELING TO GO. I HAVE TO HAVE AM ENEMA EVERY 3 DAYS. I have Prayed and Prayed, But I Still have No Feeling. This has Made Me Depressed To Say The Least. You are Lucky, You Still Can Go. KATIE COUNT YOUR BLESSINGS. Praise The LORD JESUS CHRIST FOR THAT. GOD IS GOOD ALL THE TIME.

      MAY GOD BLESS YOU, INDEED!
      BOB BOYKO