« What to do when help is NOT on the way

Important Caution. Please Read This!

Use the information on this site AT YOUR OWN RISK, and read the disclaimer.








Subscribe for Free!

Never miss a post or update.

BONUS: Right now, you'll also receive "The Survival Doctor's Ultimate Emergency Medical Supplies" report—FREE!

We respect your email privacy.

 Subscribe in a reader

Find The Survival Doctor on FacebookFollow The Survival Doctor on TwitterFollow Me on PinterestFollow me on GoodreadsSubscribe to me on YouTube

Follow-Up Survey: What Will Help You Best Prepare?

by James Hubbard, MD, MPH

Two weeks ago, I asked what you want to learn more about this year. The most popular answer was “advanced” techniques.

Last week, I covered some really advanced questions about smoke inhalation—even ones experts have trouble answering. You responded by making that article the most popular post with subscribers in almost three months. Thanks. I’ll keep going in this direction.

I have one more important set of questions for you, and then we’ll get back to survival medicine.

This year, I want to create the products you need—things that fill gaps and help you prepare in practical ways. So I’ve created a brief follow-up survey about that.

If you’d like to have your voice heard (whether or not you took the first survey), please click here. (There are only five questions.) I’m really listening, and I hope we can make this the best year yet for your medical prepping.

Thanks for your support.

>> Take the survey.

Smoke Inhalation: What to Do If You’re Trapped

smoke-inhalation

by James Hubbard, MD, MPH

The recent train disaster in Washington, D.C., reminded me that I haven’t covered smoke inhalation in my posts.

Picture this. You’re on a subway going through a tunnel when you hear a loud pop. The train stops, the lights go out, and the air starts filling with smoke. And it’s getting worse.

A voice comes over the intercom. “The train is not on fire. Please, everyone, sit on the floor and wait for help.” The voice orders you not to open the doors. You’re trapped.

[… continue reading]

The Survey Results Are In

The Survival Doctor's Reader Survey 2015, question 2

by James Hubbard, MD, MPH

Thank you for the wonderful response to last week’s survey. It will help me a great deal in focusing on what you’d most like to learn about.

As promised, here are the results.

[… continue reading]

Quick Survey: How Can I Help You Best?

The Survival Doctor survey: How can I help you best?

by James Hubbard, MD, MPH

My resolution for 2015 is for The Survival Doctor to focus even more on your needs. I want to help you prepare easier and quicker—in the exact ways you want to.

To that end, would you tell me how I can best help you by answering this five-question survey? It’ll only take about five minutes.

I want to know how you like to learn new things and what you most want to learn about. I’ve been soaking up medical information for over 40 years, so there’s a lot I could share. Where do you want me to focus?

After you take the survey, feel free to expound on your answers in the comments section below. I’ll share the survey results next week.

>> Take the survey.

The Top 10 Most Popular Posts of the Year

The Top 10 Most Popular Post of the Year | The Survival Doctor

by James Hubbard, MD, MPH

Thank you to for making 2014 another record year for The Survival Doctor. Compared to 2013 our viewership was up by over 10 percent (around 4.5 million visits total). And not surprisingly, our number one most-viewed post remained the same. Otherwise, the most popular posts really ran the gamut—earwax removal and fast heart rates, children’s rashes and knee injuries, eyelid infections and finger infections.

What about you? Did you learn anything new from any of them? Or perhaps they helped refresh your knowledge a bit? Which did you find the most interesting?

[… continue reading]

The Top 10 Most Popular Posts About Surviving Colds and the Flu

The Top 10 Most Popular Posts About Surviving Colds and the Flu | The Survival Doctor

>> Looking for a meaningful last-minute gift? Click here for sales on my survival training courses. No shipping required.

by James Hubbard, MD, MPH

The difference between cold and flu symptoms is somewhat a question of severity. Whereas a cold may make you feel like you’ve just run a race, the flu makes you feel like someone beat you with a baseball bat along the way. A cold can make you ache and feel fatigued. You can feel miserable and even run a low-grade fever or 100 F or so. But the flu puts you in the bed (where you should be). If you don’t listen to your body and take care of yourself, you could end up in the hospital. People die from the flu.

Just in time to celebrate the upcoming cold and flu season, here are my most popular posts about surviving colds and the flu for 2014.

[… continue reading]

The Top 10 Most Popular Winter-Safety Posts of the Year

The Top 10 Most Popular Winter Safety Tips

by James Hubbard, MD, MPH

Here in Colorado, we’ve already had some really cold days and then some sneaky mild ones. Sneaky because I get all comfortable going out with a light jacket one day; the next, the sky is clear, and it looks the same—from the inside. I walk out, and bam, it’s biting cold. Or the day is pretty mild and the night is freezing.

Winter is upon us, and I have this sneaky feeling it’s going to get colder before it gets warmer. So I went back and reviewed my previous posts for winter safety tips (hey, sometimes even I don’t remember every detail I’ve written). And below I’ve linked to the 10 most popular ones for 2014.

Even if you’ve read them, I’d suggest you, like me, could benefit from a review, to get you ready for the upcoming cold. And even if you live in a warm climate, check out number eight for sure.

[… continue reading]

When Low Blood Pressure, Low Temperature, or Abnormal Lab May be Good

When Low Blood Pressure, Low Temperature, or Abnormal Lab May be Good | The Survival Doctor

by James Hubbard, MD, MPH

A few weeks ago a patient I was seeing in the office asked me to look at a copy of his lab work he’d received from an alternate medicine provider. It was the usual chemistry screen and all looked great, to me at least. But two figures were circled, a slightly low creatinine level and a slightly high BUN/creatinine ratio, and yes, the lab printout had those in the out-of-normal range. His provider had asked that he come back in several weeks and have them rechecked. The retest would cost around $150.

This jogged my memory of some wise advice one of my medical school professors taught: Doing a medical test is useless if you have no idea what you’re going to do with the results.

And you’re not going to do much if there’s no danger from a slight abnormality. This goes for everyday situations and survival ones.

[… continue reading]

How to Reduce Asthma Attacks and Panic Attacks by Retraining Your Breathing

7085203423_fbdac0354c_o

by James Hubbard, MD, MPH

What do asthma attacks and panic attacks have in common, besides the fact that they’re both more likely during a disaster?

They both cause you to hyperventilate (breathe faster), which in turn makes them worse.

There’s a breathing technique that can help stop the cycle. But it’s the opposite of what you probably think. It’s not deep breathing; it’s slow, shallow breathing. And practicing it can even help prevent attacks from coming on. But you have to learn to do it properly—preferably straight from a professional.

[… continue reading]

Holiday Survival Sale, On Now!

Sized for Facebook. (Also good for websites, newsletters.)

by James Hubbard, MD, MPH

Today, I’m launching my first ever big holiday survival sale.

There are personalized gifts for under $20 plus deep discounts on training.

Has taking a great first aid or wilderness survival course been on your to-do list? Why not make 2015 the year of getting it done? With these specials, you could even take my course with a friend.

If some of The Survival Doctor products are on your own Christmas list, now’s the time to tell friends and family about them. They can get them for you at a discount, so, you know, you’d be doing them a favor by letting them know, right?

But don’t delay. That snail mail can be a bit overwhelmed during this time of year, and the sale is for a limited time only. In fact, I don’t know when I’ll offer these deals on the training course again, if ever.

Feel good about your purchase! Thank you for supporting a small business made in the USA.

[… continue reading]